Wednesday, September 17, 2014

What Motivates You?

Everyone can get in a rut from time to time. In those moments, Cal Coast Fitness challenges you to think about what gets you motivated? Is it a vacation coming up? A wedding? Take a few moments to write down a few health and fitness goals. Once you do that, think about what motivates you? Maybe it’s the number on the scale, or those skinny jeans in your closet. Do you have a friend who is really active? Ask them what motivates them and plan a workout that you can do together!

Once you find your motivation, you’ll be surprised that you will be the inspiration for others!

Tell us what motivates you in the comments below!

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