CERTIFIED PERSONAL TRAINER (NASM) // PILATES INSTRUCTOR
certified personal trainer
Creating and implementing individualized programs to meet my client’s needs and interests is my joy in being a personal trainer. As someone who has not always had a love for spending time in the gym, I understand how intimidating that setting can be. I am able to create a balanced full body workout without the need for large gym equipment, in the comfort of your home or in an outdoor setting of your preference.
Using Joseph Pilates’ 6 main principles – Concentration, Center, Control, Fluidity, Precision and Breath.
I work with my clients to heighten body awareness, improve balance, correct posture and alignment, while developing all aspects of physical fitness.
Born and raised in San Diego, I found a love of being physically active. In 2009, I challenged myself and completed my first half marathon. In 2010 I achieved my Personal Trainer Certification through the National Academy of Sports Medicine and am working towards my Pilates Certification through Mira Costa College. Since 2009, I have completed several half marathons and have made physical fitness a top priority in my life. My personal belief is that anyone of any age can experience some level of physical activity. My goal is to ensure that physical activity does not exceed a person’s abilities, yet challenges them enough to bring some level of reward and benefit.