Friday, March 23, 2012

Train Like A Tribute: The Hunger Games Fitness Challenge

Would you be able to survive the Hunger Games? Increase your chances!  Learn how to beat the Careers with these 12 exercises, guaranteed to keep you alive. 

Challenge a fellow Tribute to the below:

1. Jump rope

2.  Push up

3.  Walking lunges

4. Mountain Climbers

5.  Full sit ups

6.  Decline push up

7. Jump squats

8.  Crunches

9.  High knees in place

10.  Side to side 20m sprints

11.  Burpee

12.  Jumping jacks

Each is 40 seconds long. Keep track of how many reps you do for each exercise. Repeat once. Most reps WINS!

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