Monday, June 27, 2011

Take Advantage of the Sun!

Get outside for some fresh air and sun! Go for a run or walk. Take a bike ride or go skate somewhere in the park. Good weather is a good excuse to ditch the gym and do something active outside! The sun is good for other reasons too: “the sun’s rays are a good source of vitamin D, which is essential in building strong bones and teeth. In addition, research suggests that low vitamin D levels may increase the risk of type I diabetes, muscle and bone pain, and again, certain types of cancers. It may also help normalize your blood pressure. In addition, the sun raises your levels of serotonin, which elevates your mood. Some people who suffer from depression or mood swings can benefit from exposure to sun..”  Grab a buddy and go get active!

Today’s Positivity:
“Love does not consist of gazing at each other, but in looking outward together in the same direction.”

Today’s Advice:
I express my love for others easily and often.

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