Corporate Wellness

Research shows that exercise and a good diet can improve the bottom line for a company. As an employer, you have the power to provide your employees with the right tools to increase productivity, increase energy, boost morale and enhance self-esteem, while at the same time reduce stress, sick days and depression.
Let Cal Coast help you make the best investment for your company.
What we offer to businesses : On site personal training classes/bootcamp options offered at times that are best for you. We can come early morning, lunch, or evening. We can also provide nutritional meetings and our monthly newsletter.

Strength, Conditioning, Speed, and Agility for Athletes

Every Sunday in Lake Forest we offer an athlete strength and plyometric class to enhance the performance of athletes for all ages and genders. Weight work and plyos are taught at a high intensity level with professionals and ex- high school and college athletes that know the steps that need to be taken to achieve max performance. We can also come to your school or practice anywhere and do plyo and agility work with
your teams!

Bridal Bootcamp

Getting Married? Need to look great in that dress? Cal Coast is here to help you look and feel good. Gather your friends, family or wedding party and get a great deal on training! We will customize a schedule and diet that is right for you.

General Fitness

Personal Training (1 on 1)
Semi-Private Training (1-4 people)
Group Training (5+ people)
Pilates Instruction
Circuit Training
Strength and Conditioning
Plyometric Training (jump/speed/agility training)
Running (race prep, speed training, distance running)

Pilates

One on one instruction, or group instruction with certified pilates trainer. This program will take you thru the steps of basic to advanced pilates to fit your goals and fitness quest. It will tone, and lengthen your body from head to toe. We can come in home, in office, or wherever you like!

Surf & Core Strength

2 hours of surf training +1 hour dry land core/strength training. Options : can book surf and core on separate days or together

Fitness Parties

Party guilt-free the healthy way with a Fit Party! Whether you are looking for a corporate event, team builder, fundraiser, or just an overall good time with your friends, we will plan it from start to finish! Typical social gatherings tend to be boring and centered around high calorie food and sedentary interactions; Fitness Parties offer a great alternative pumping up guests with great music, healthy foods, health shots, good company, and workouts that customized to your individual needs and goals. From yoga and dance to kickboxing and bootcamps, you name it we can plan a Fit Party for you! Be the FITspiration for the people around you!