Tuesday, October 18, 2011

Let’s Get Motivated & Sweat!

Cal Coast is fully up and running and today’s post couldn’t be more motivating! Sweating serves two purposes: firstly, it is the means by which our body cools itself in response to a rise in temperature, and secondly, it is one of the primary pathways for clearing contaminants from our system. So don’t be afraid to sweat! Sweat is Sweet!

Today’s Positivity:
“When there’s a hill to climb, don’t think that waiting will make it smaller.”

Today’s Advice:
At the top of some of the hardest climbs in life are the best views.

One Response

  1. Sara says:

    A bunch of your post has really gotten me through, I really appreciate it!

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