Wednesday, August 3, 2011
Don’t laugh, but that’s one of us at the bottom! We stick to training.. not photography! Wanna be adventurous, but not get too wet? Try kayaking! Its a great upper body workout. If you really focus on your posture and keeping your shoulder blades back and chest up, you can really work your delts, shoulders, and back. For a more advanced kayak workout, don’t lean back… stay upright the whole time. Enjoy!
“Some days there won’t be a song in your heart. Sing away.”
I have the power to transform the mediocre into the magnificent.