Wednesday, October 5, 2011

Hard At Work!

Look at our afternoon Bootcampers working hard! We mixed some cardio sprints and side lunges with strength training to get our heart rates up! Way to work together and support each other!  Great Job guys!

Today’s Positivity:
“Call it a clan, call it a network, call it a family. Whatever you call it, whoever you are, you need one”

Today’s Advice:
Each day I value every member of my family (and inner circle) and take the opportunity to tell them so.

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