Monday, July 16, 2012

Good ‘Ol Cup of Joe

I have to say… I found a great little coffee shop called ‘Hidden Coffee House’ nestled in downtown San Juan Capistrano. It has a great patio, cozy feeling, and fabulous coffee. It’s the kind you get with a design in the foam! Anyways, did you know some of the great benefits coffee has? According to the American Heart Association, drinking 1-5 cups a day can reduce your risk of stroke by 25%. ¬†Women who drink 4 cups per day are 20% less likely to be clinically depressed. And Men who drink 2-5 cups per day are up to 60% less likely to develop lethal prostate cancer. This is amazing! (from journal of the national cancer institute) Who wouldn’t want to grab coffee with a friend!? Next time you meet for a run or workout, add a coffee date!

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