Wednesday, October 1, 2014

Goal Setting

There’s something to be said about goal setting.

Is there a goal you’ve been wanting to achieve? What steps have you taken to get there?

Goal setting can be scary sometimes. Here’s a few tips and tricks to reach your goal:

Sharpie + Paper = A great reminder! Write down your goal and put it somewhere where you will see it everyday! The bathroom, fridge, or computer.

Set attainable goals. If you’ve never run a marathon before, don’t set a goal to run one in two months. Start with a 5k or 10k first. Baby steps are encouraged! Challenge yourself, but don’t set yourself up for failure.

Tell a friend. Telling a friend about your goal helps to make you accountable. Ask that friend to touch base with you on where you’re at and what you’ve accomplished so far to reach your goal.

Work at it. Well, yes, this part might be self explanatory, but often times we set our goals and then “life” gets in the way. Make a plan and work at it.

Reward yourself. Give yourself the credit of putting in that hard work! You deserve it!

What are your goals? Cal Coast Fitness wants to hear them! Write them in the comments below!

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