Friday, August 29, 2014

Get Up, Get Out, and Get Moving: TGIF

Yes! It’s Friday! The long weekend is here! That doesn’t mean we have to skip out on our workout. The best way to start the long weekend off right is to get a workout in!

Can’t get to a gym? Get outside and do this workout! It’s fast, easy, and will get your heart rate going! Grab a friend, get up, get out, and get moving! Happy Friday!


5 push-ups
10 sit-ups
15 squats

Rest for 10 seconds

5 jump squats
10 alternating lunges
15 reverse crunches

When you’re done, don’t forget to tell us how you liked this workout in the comments!

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