Wednesday, September 3, 2014
Let’s get physical, physical. Come on, you know the song! But seriously, Cal Coast Fitness wants YOU to get physical!
Try this mid week challenge:
Do each exercise at high intensity for 30 seconds followed by a 10-second rest if needed. Repeat entire circuit up to three times.
HIGH KNEES/RUNNING IN PLACE
When you’re done, don’t forget to tell us how you feel after in the comments below!