Wednesday, September 3, 2014

Get Physical

Let’s get physical, physical. Come on, you know the song! But seriously, Cal Coast Fitness wants YOU to get physical!

Try this mid week challenge:

Do each exercise at high intensity for 30 seconds followed by a 10-second rest if needed. Repeat entire circuit up to three times.

JUMPING JACKS
WALL SIT
PUSH-UPS
CRUNCHES
CHAIR STEP-UPS
SQUATS
TRICEP DIPS
PLANK
HIGH KNEES/RUNNING IN PLACE
LUNGES
PUSH-UP ROTATIONS
SIDE PLANK

When you’re done, don’t forget to tell us how you feel after in the comments below!

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