Monday, March 12, 2012
Working out is not the only thing that will make you feel good and look good. My motto includes community service too… Pay it forward as you have probably heard! When you do good for others, you will feel good inside. Look Good, Do Good, Feel Good is a wise saying to live by. We at Cal Coast feel you can improve your over all health and well being with physical fitness, and small acts of kindness to do good for the heart AND the world. Perhaps buy a cop of coffee for the person behind you in Starbucks, or tell someone something nice. Maybe vollunteer to babysit for a friend or family member, or bring some clothes to Goodwill. These are just a few things you can do! Let us know how you pay it forward by commenting to this post! We love to here about random acts of kindness!