Tuesday, August 20, 2013
There is one aspect of exercise that is prevalent across the spectrum: music. Good news, you can choose whatever genre of music that makes you want to get your move on and groove on. Start by choosing five songs, put them on your Ipod, and build from there. Tunes have the potential to make your blood flow a little faster and enhance your mental capacity while you work out.
Suggestion of Starter Songs:
1. Justin Timberlake- Take Back the Night
2. Macklemore & Ryan Lewis Feat. Ray Dalton- Can’t Hold Us
3. Sara Bareilles- Brave
4. Pitbull Feat. Christina Aguilera- Feel this Moment
5. Missy Elliot- Work It