Tuesday, August 30, 2011

Exercise does a body good….

Almost immediately after beginning your work out you are making positive changes in your body and for your health, you begin to burn calories for fuel, and blood is delivered to your muscles. Even as little as 30 minutes a day, 3 to 5 days a week has phenomenal health benefits. Here are some fun things to think about:
Within one day of exercise…..you being to add lean muscle and your heart is already healthier
Within one week of  regular exercise……your risk of diabetes goes down, you become fitter and slimmer
Within one month of regular exercise….you become stronger, gain more brain power, and blast abdominal fat
Within one year of regular exercise….working out become easier, you add years to your life, you cut your cancer risk, and most of all you feel fantastic.
Today Advice: “Running is cheaper than therapy”

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