Friday, July 22, 2011

Eat Your Spinach Please

Did you know that if you had to choose one green food to eat, you should choose spinach? Spinach has the most you need in a green food:
1. Very high in nutrients and vitamins
2. You can find in any time of year 
3. It can be eaten raw or cooked
4. LOADED with antioxidents
5. Good for cardiovascular system
6. Protects your colon
7. Acts as an anti-inflamitory
8. Slows age related decline in brain function
9. Protects against eye deisease
                                                                                                                  10. It is an EXCELLENT source of iron
Today’s Positivity:
“We do not see things as they are. We see things as we are”

Today’s Advice:
I stay present in the moment.

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