Thursday, June 9, 2011
Today’s blog post wasn’t going to be so health or fitness related…. it was purely going to be about how Jimmy Buffett beat out Adele for a CMT award last night (Cal Coast loves Jimmy!) But then realized how good ol’ Buffett can actually help us out. In his song, “Changes in Lattitude, Changes in Attitude” there is a verse that says, “If we couldn’t laugh we would all go insane”. This is so true. If we could all lighten up a bit, laugh at a mistake, laugh at a bad day, make someone else laugh….I think we could all make this world a better and smiling place. The title itself also has meaning in its own way. Changes in Lattitude (take the first step to a different eating pattern, or fitness goal, or even life goal.. change where you are now) and see the ‘Changes in Attitude’ (how you feel) as a result. If you feel in the mood today, download or research Buffett. It could brighten your day! Visit this site for some good research, photos, music, and fun!
“You are only given a little spark of madness. You mustn’t lose it” Robin Williams
I will make someone smile. I let the spark of my soul shine.