Hear it from the Experts

The Mayo Clinic in U.S.A. says research suggests that to significantly improve depression symptions, people need to do at least 30 minutes a day of exercise at least three to five days a week.

How to beneFIT

Most people know that exercise is a crucial element to living a healthy and happy life. The tough part is finding the time and motivation to just do it. Our comprehensive list of programs is designed to accommodate for all strength levels and is flexible to fit in with your daily schedule and personal goals.
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Cal Coast Fitness!