Hear it from the Experts
The Mayo Clinic in U.S.A. says research suggests that to significantly improve depression symptions, people need to do at least 30 minutes a day of exercise at least three to five days a week.
“It is clear that those who are active and who exercise are much more productive at work,” Todd A. Astorino, assistant professor of kinesiology at CSU San Marcos
“You’re not the only person who will benefit from more happiness and less stress in your life. When you’re less stressed, you’re less irritable, and that could improve relationships with your partner, kids and co-workers.” Atkinson, Director of program development for Cooper Ventures
“Research suggests that adults older thank 50 years who do not perform resistance training lose nearly 1/4 pound of muscle mass per year. Since muscle mass is directly related to how many calories your body burns each day, resistance training is important for weight management,” The American Council on Exercise
How to beneFIT
Most people know that exercise is a crucial element to living a healthy and happy life. The tough part is finding the time and motivation to just do it. Our comprehensive list of programs is designed to accommodate for all strength levels and is flexible to fit in with your daily schedule and personal goals.
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