Wednesday, January 16, 2013

Be a cold weather warrior

Don’t let the cold get you down! It may be a little scary facing that winter chill, but you will feel even better knowing you are one of few with the courage to get out. THings to think about though… warm up and cool down. This chilly weather can really be hard on your muscles. Make sure you don’t hurt yourself. Bring chapstick, and water, and be a cold weather warrior! I took this pic at 5:00am before my morning run this week…

Leave a Reply