Thursday, June 30, 2011

A Healthy Snack

One fundamental rule is that we always want to combine the following three macronutrients when eating: protein, carbs, and narural fat. Combining macronutrients ensures that you’ll feel full longer and won’t need to binge on sweets. Edamame is a great snack to enjoy hot or cold, salt or no salt, roasted or unroasted! It has tons of protein and fiber and omega 3 fat. Try it! 




Today’s Positivity:
“Humility does not mean you think less of yourself. It means you think of yourself less”.


Today’s Advice:
I remain focused on the entire sutuation instead of staying focused on myself.

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