Friday, September 6, 2013

7 Reasons to Exercise

Here’s Why:
1. It improves your mood- you’ll be that happy camper!
2. It gives you energy-everyone can always use a little booster.
3. It prevents cognitive decline- stay at your A game for longer!
4. It is a self-esteem and confidence booster- skinny jeans will call your name.
5. It reduces stress- lose that stress ball and pick up a dumb bell instead!
6. It enhances your brain power; it creates new brain cells-you will become smarter.
7. It’s fun-if it’s not, do something different that you do enjoy!

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